Crossfit Garage – CrossFit
Metcon
Pre-Turkey Week Saturday Fun (Time)
21-15-9-15-21
Alternating Dumbbell Snatches (50/35)
Push-ups
Goblet Squats
Sit-ups
HSPU
-500m row between rounds
Rx+: GHD sit-ups
Cool Down
:45 second Thread the needle stretch/side