Friday, November 12

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

250m Row

10 Lunges w/ a Twist

10 Bootstrapper Squats

Weightlifting

E2MOM X 8

E2MOM X 8

5 Hang DB Power Clean + 3 DB Front Squats + 1 Hang DB Squat Clean

Metcon

Metcon (Time)

For Time:

21 DB Hang Power Cleans

42 Bodyweight Lunges

400m run

-Rest 1 minute-

15 DB Hang Power Cleans

30 Bodyweight Lunges

400m run

-Rest 1 minute-

9 DB Hang Power Cleans

18 Bodyweight Lunges

400m run

19 MIN CAP

Cool Down

1:00 Hands on Wall Stretch