10
Nov
Friday, November 12
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
250m Row
10 Lunges w/ a Twist
10 Bootstrapper Squats
Weightlifting
E2MOM X 8
E2MOM X 8
5 Hang DB Power Clean + 3 DB Front Squats + 1 Hang DB Squat Clean
Metcon
Metcon (Time)
For Time:
21 DB Hang Power Cleans
42 Bodyweight Lunges
400m run
-Rest 1 minute-
15 DB Hang Power Cleans
30 Bodyweight Lunges
400m run
-Rest 1 minute-
9 DB Hang Power Cleans
18 Bodyweight Lunges
400m run
19 MIN CAP
Cool Down
1:00 Hands on Wall Stretch