Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: :45 Bike or Row @ Increasing Pace Minute 2: 8 PVC Pass Throughs + 8 Snatch Grip Push Press /OHS/Power Snatch (empty bar) Empty bar: Snatch DL w/ Pause below knee x 2 Down Shrug x 3 Down Shrug w/ elbows x 3...Read More
Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: :45 Bike or Row @ Increasing Pace Minute 2: 8 PVC Pass Throughs + 8 Snatch Grip Push Press /OHS/Power Snatch (empty bar) Empty bar: Snatch DL w/ Pause below knee x 2 Down Shrug x 3 Down Shrug w/ elbows x 3...Read More
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