8
Nov
Wednesday, November 10
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
EMOM X 8
Minute 1: :45 Bike @ Increasing Pace
Minute 2: 8 PVC Pass Throughs + 8 Snatch Grip Push Press (Can be with PVC or Barbell)
Weightlifting
E2MOM X 6
E2MOM X 6
3 DBL DB Snatch + 3 Hang DB Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 3
Max Alt. DB Snatches
-Rest 1 Minute-
AMRAP X 3
Max Cals Burpees
-Rest 1 min-
AMRAP X 3
5 Alt. DB Snatches
5 Burpees
*Score is total rounds + reps (every 5 snatches and 3 burpees will count as 1 round in first two AMRAP’s)
Cool Down
100m Cooldown Walk
1:00/Side Banded Shoulder Distraction