Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 6 8/6 Cal Bike 6 Barbell Sumo DL 6 Upright Rows 6 Cossack Squats E2MOM X 3 Set 1: 10 Front Squats + 10 Elbow Rotations (empty bar) Set 2: 8 Front Squats (Light-Mod/ 40-50% or 3-4 RPE) Set 3: 6 Front Squats (Moderate/ 50-60% or...Read More
Crossfit Garage – CrossFit Warm-up (No Measure) Banded Front Rack Stretch, into: AMRAP X 6 8/6 Cal Bike 6 Barbell Sumo DL 6 Upright Rows 6 Cossack Squats E2MOM X 3 Set 1: 10 Front Squats + 10 Elbow Rotations (empty bar) Set 2: 8 Front Squats (Light-Mod/ 40-50% or 3-4 RPE) Set 3: 6...Read More
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