7
Nov
Tuesday, November 9
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 8
12/10 Cal Bike
10 Barbell Sumo DL
10 Upright Rows
10 Cossack Squats
Weightlifting
DBL DB/KB Front Squat
DBL DB/KB Front Squat
2X10
2X8
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 8
20 KB/DB SDHP
20 Sit-Ups
20 Goblet Squats
Cool Down
1:00/Side Barbell Quad Smash
1:00 Alternating between Cobra Stretch and Childs Pose