Tuesday, November 9

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

12/10 Cal Bike

10 Barbell Sumo DL

10 Upright Rows

10 Cossack Squats

Weightlifting

DBL DB/KB Front Squat

DBL DB/KB Front Squat

2X10

2X8

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8

20 KB/DB SDHP

20 Sit-Ups

20 Goblet Squats

Cool Down

1:00/Side Barbell Quad Smash

1:00 Alternating between Cobra Stretch and Childs Pose