Crossfit Garage – CrossFit Warm-up (No Measure) 2:00 Thoracic Extension (on foam roller), into, 2 Rounds: 10 PVC Pass Throughs 10 PVC Around the Worlds 10 Elbow Rotations –> 5 Up-Downs 8 Shoulder Press –> 8 Push Press Push Jerk : 2×5 w/ 1 Sec Pause Overhead (first with empty bar, second with light load)...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) Thoracic Extension (on foam roller), into, 2 Rounds: 10 PVC Pass Throughs 10 PVC Around the Worlds 3/3 Windshield Wipers 5 Shoulder Press (empty bar) Push Jerk : 2×5 w/ 1 Sec Pause Overhead (first with empty bar, second with light load) Weightlifting Push Jerk 18:00 to establish...Read More