Monday, November 8

6
Nov

Monday, November 8

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10 PVC Pass Throughs

10 PVC Around the Worlds

8 Strict Press

8 Up-Downs

Weightlifting

E2MOM X 6

E2MOM X 6

6 DB Push Jerk w/ 3 Sec Pause Overhead

Metcon

Metcon (Weight)

EMOM X 12

Minute 1: 8 DB/KB Strict Press

Minute 2: 12 Burpees

LEVEL UP OPPORTUNITY: 15 Burpees (Conditioning Focus)

Finisher

2 Sets

:30 Forearm Plank

:30 Side Plank (L)

:30 Side Plank (R)

-Rest 1 min between sets-

Cool Down

1:00 Thread the needle stretch/side