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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

November 4, 2022

Hard Core

November 4, 20220
Crossfit Garage – CrossFit Hard Core (AMRAP – Rounds and Reps) 28 Min AMRAP 5 WB GHD Sit-ups (14/8) or 15 plated sit-ups (25/15) 10 Bench Press (115/75) 15/12 Cal Echo 20 Standing WallBall Twist (14/8) 400m Run RX+ wallball (20/14) bench (155/115)
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