Crossfit Garage – CrossFit

Hard Core (AMRAP – Rounds and Reps)

28 Min AMRAP

5 WB GHD Sit-ups (14/8) or 15 plated sit-ups (25/15)

10 Bench Press (115/75)

15/12 Cal Echo

20 Standing WallBall Twist (14/8)

400m Run

RX+ wallball (20/14) bench (155/115)