Crossfit Garage – CrossFit Warm-up (No Measure) 3:00 Easy Bike, into: EMOM x 6: Min 1: 10 PVC Pass Thrus + 10 Straight Leg Sit-ups Min 2: 100m Run Min 3: 10 Cossack Squats + 10 Birddogs Clean Complex warmup Weightlifting 1 High Hang Clean + 1 Hang Clean (8×1) Every :90 x 8 sets...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 200m run @ Increasing Pace 10 Superman PVC Pass Throughs 10 Jump Squats 10 Tuck-ups With empty barbell: Elbow Rotations Down Shrug x 3 Down Shrug w/ Elbows x 3 High Hang Muscle Clean x 3 High Hang Clean x 3 Hang Clean x 3 Weightlifting...Read More