3
Nov
Friday, November 5
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
200m run @ Increasing Pace
10 Superman PVC Pass Throughs
10 Jump Squats
10 V-Ups
Weightlifting
EMOM X 10
EMOM X 10
3 DB Power Cleans + 3 DB Front Squats
Metcon
Metcon (Time)
4 RFT
400m run
10 DB Front Squats
10 T2B
15 MIN CAP
LEVEL UP OPPORTUNITY: All runs sub 1:50 (Conditioning Focus)
Cool Down
1:00 Alternating between Cobra and Childs Pose