Friday, November 5

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

200m run @ Increasing Pace

10 Superman PVC Pass Throughs

10 Jump Squats

10 V-Ups

Weightlifting

EMOM X 10

EMOM X 10

3 DB Power Cleans + 3 DB Front Squats

Metcon

Metcon (Time)

4 RFT

400m run

10 DB Front Squats

10 T2B

15 MIN CAP

LEVEL UP OPPORTUNITY: All runs sub 1:50 (Conditioning Focus)

Cool Down

1:00 Alternating between Cobra and Childs Pose