Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 12/10 Cal Row 8 Push Press (empty bar) 8 Scap Push-ups 8 Kip Swings Specific: Review Push Jerk, into: 1×5 w/ 1-sec pause overhead Weightlifting Push Jerk (6×2) Metcon Cal S2OH C2B (Time) 4 Rounds: 16 Cal Row 12 Shoulder 2 Overhead (135/95) 8 C2B Pull-Up...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 10/8 Cal Row 8 Shoulder Press –> Push Press (bar) 8 Scap Pull-ups –> Kip Swings Review Push Jerk, into: 1×5 w/ 1-sec pause overhead Weightlifting Push Jerk (6×2) Every 2:00 x 6 sets Metcon Cal S2OH C2B (Time) 4 Rounds: 16 Cal Row 12 Shoulder...Read More