Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

12/10 Cal Row

8 Push Press (empty bar)

8 Scap Push-ups

8 Kip Swings

Specific:

Review Push Jerk, into:

1×5 w/ 1-sec pause overhead

Weightlifting

Push Jerk (6×2)

Metcon

Cal S2OH C2B (Time)

4 Rounds:

16 Cal Row

12 Shoulder 2 Overhead (135/95)

8 C2B Pull-Up

Bright Spot

Push Press

Chest-To-Bar Pull-ups

Cool Down

:45/side Thread the needle stretch