Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: 5 Scap Push-up + Pike (x2) Minute 2: 10 Plate DL + 5 Plate Strict Press Minute 3: Alternating Samson Stretch Weightlifting Bench Press (2×10, 2×8, 2×5) Record heaviest 1×5 Metcon Up-Down Plate Push-up (Time) 50 Up-Downs to Plate (45/25) 50 Plate Ground-to-Overhead...Read More