Crossfit Garage – CrossFit
Warm-up (No Measure)
EMOM X 6
Minute 1: 5 Scap Push-up + Pike (x2)
Minute 2: 10 Plate DL + 5 Plate Strict Press
Minute 3: Alternating Samson Stretch
Weightlifting
Bench Press (2×10, 2×8, 2×5)
Record heaviest 1×5
Metcon
Up-Down Plate Push-up (Time)
50 Up-Downs to Plate (45/25)
50 Plate Ground-to-Overhead
50 Push-ups
Rx+ Burpees to Plate
Cool Down
Tabata (8 rounds :20 on, :10 off)
Single KB/DB Flutter Kicks