Crossfit Garage – CrossFit Warm-up (No Measure) 2:00 Bike, into: AMRAP X 5 3 Inchworm-to-Cobra 10 Scap Pull-Ups 10 PVC Pass Throughs Barbell: 6 reps of each barbell movement 2 Sets: 1 Push Jerk 2 Front Squat 3 Power Cleans – first set light weight, second set increased Metcon Woehlke (3 Rounds for time) 3...Read More
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