Crossfit Garage – CrossFit

Warm-up (No Measure)

2:00 Bike, into:

AMRAP X 5

3 Inchworm-to-Cobra

10 Scap Pull-Ups

10 PVC Pass Throughs

Barbell:

6 reps of each barbell movement

2 Sets:

1 Push Jerk

2 Front Squat

3 Power Cleans

– first set light weight, second set increased

Metcon

Woehlke (3 Rounds for time)

3 Rounds, Each for Time

4 Jerks (185/135 lb)

5 Front Squats (185/135 lb)

6 Power Cleans (185/135 lb)

40 Pull-Ups

50 Push-Ups

60 Sit-Ups

Rest 3 minutes between rounds.
In honor of Brian Woehlke, 29, of Detroit, Michigan
To learn more about Woehlke click here
Scale reps if necessary: exp. 20 pull-ups/25 push-ups/30 sit-ups per round

Cool Down

1:00/side Banded Lat Stretch