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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

September 28, 2022

WOD

September 28, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) Partner A: Row 250m Partner B: with empty bar: – 10 Elbow Rotations – 5 Deadlift – 5 Muscle Clean – 5 (light) KBS *partners switch once Partner A reaches 250m* Metcon Glenn Miller Memorial WOD (Partner) (Time) Buy-In: 1,958m Row 7 Rounds: 12 Deadlift (95/65) 12 KBS...
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