WOD

Crossfit Garage – CrossFit

Warm-up (No Measure)

Partner A: Row 250m

Partner B:

with empty bar:

– 10 Elbow Rotations

– 5 Deadlift

– 5 Muscle Clean

– 5 (light) KBS

*partners switch once Partner A reaches 250m*

Metcon

Glenn Miller Memorial WOD (Partner) (Time)

Buy-In: 1,958m Row

7 Rounds:

12 Deadlift (95/65)

12 KBS (53/35)

12/12 Sit-ups

12 Power Cleans

Cash-Out: 2,021m Row + 1 Rope Climb (per partner)

RX+ 135/95 and/or GHD sit-ups
40:00 CAP

Cool Down

1:00 Couch Stretch/Side

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