Crossfit Garage – CrossFit
Warm-up (No Measure)
Partner A: Row 250m
Partner B:
with empty bar:
– 10 Elbow Rotations
– 5 Deadlift
– 5 Muscle Clean
– 5 (light) KBS
*partners switch once Partner A reaches 250m*
Metcon
Glenn Miller Memorial WOD (Partner) (Time)
Buy-In: 1,958m Row
7 Rounds:
12 Deadlift (95/65)
12 KBS (53/35)
12/12 Sit-ups
12 Power Cleans
Cash-Out: 2,021m Row + 1 Rope Climb (per partner)
RX+ 135/95 and/or GHD sit-ups
40:00 CAP
Cool Down
1:00 Couch Stretch/Side