Crossfit Garage – CrossFit Warm-up (No Measure) 3 Rounds @ Increasing Pace (2:00 on, :30 off): 4 Up-Downs 8 Alternating Step-Ups 8 Samson Lunges 4 Plate G2OH Weightlifting DBL DB Box Step-Up (3×16) *Alternating – may increase DB weight across sets Metcon AMRAP Burp Lunge Jump (5 Rounds for reps) AMRAP X 4 10 Burpees...Read More