Crossfit Garage – CrossFit
Warm-up (No Measure)
3 Rounds @ Increasing Pace (2:00 on, :30 off):
4 Up-Downs
8 Alternating Step-Ups
8 Samson Lunges
4 Plate G2OH
Weightlifting
DBL DB Box Step-Up (3×16)
*Alternating
– may increase DB weight across sets
Metcon
AMRAP Burp Lunge Jump (5 Rounds for reps)
AMRAP X 4
10 Burpees
10 OH Plate Lunges (45/25)
10 Box Jumps (24/20)
*Rest 1:00 between rounds*
(Repeat for a total of 5 rounds)
Cool Down
1:00/Side Thread the Needle Stretch