Day

September 16, 2022
Crossfit Garage – CrossFit TYR WZAOC w1.2 (AMRAP – Rounds and Reps) AMRAP 20 min 1 mile run buy-in +3 Hang Power Snatch 75/55 +3 OHS 75/55 30 Double-unders (3/3/30, 6/6/30, 9/9/30, etc.)
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