Crossfit Garage – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 28 W/ Partner 30 Thrusters (95/65) 40 Up-Downs 50 Wall Balls (20/14) 60 Cal Row Rules: 1 person works out at a time. Tag in and out as often as you want. Cool Down 1:00 Feet Up the Wall Stretch :30/side Thread...Read More