Crossfit Garage – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 28 W/ Partner

30 Thrusters (95/65)

40 Up-Downs

50 Wall Balls (20/14)

60 Cal Row

Rules:

1 person works out at a time. Tag in and out as often as you want.

Cool Down

1:00 Feet Up the Wall Stretch

:30/side Thread the Needle Stretch