Crossfit Garage – CrossFit Warm-up (No Measure) Couch Stretch, into: 2 Rounds: 3/3 Windshield Wipers 20 Mountain Climbers 10 PVC Pass Throughs 2 PVC Facing Burpees OHS Warmup (PVC/bar) Skills Overhead Squat (5×3) May build across as long as technique + form remain Metcon EMOM Power Snatch Get Over (AMRAP – Reps) EMOM x 12:...Read More