Crossfit Garage – CrossFit
Warm-up (No Measure)
Couch Stretch, into:
2 Rounds:
3/3 Windshield Wipers
20 Mountain Climbers
10 PVC Pass Throughs
2 PVC Facing Burpees
OHS Warmup (PVC/bar)
Skills
Overhead Squat (5×3)
May build across as long as technique + form remain
Metcon
EMOM Power Snatch Get Over (AMRAP – Reps)
EMOM x 12:
Minute 1: 3 Power Snatch (95/65) + 5 Bar Facing Burpees
Minute 2: 8/6 Box Get-Overs (40″)
Rx+ 115/80
Score: Total Reps
M: 96
W: 84
Cool Down
1:00/Side Barbell Quad Smash
1:00/Side Couch Stretch