WOD

Crossfit Garage – CrossFit

Warm-up (No Measure)

Couch Stretch, into:

2 Rounds:

3/3 Windshield Wipers

20 Mountain Climbers

10 PVC Pass Throughs

2 PVC Facing Burpees

OHS Warmup (PVC/bar)

Skills

Overhead Squat (5×3)

May build across as long as technique + form remain

Metcon

EMOM Power Snatch Get Over (AMRAP – Reps)

EMOM x 12:
Minute 1: 3 Power Snatch (95/65) + 5 Bar Facing Burpees
Minute 2: 8/6 Box Get-Overs (40″)
Rx+ 115/80
Score: Total Reps

M: 96

W: 84

Cool Down

1:00/Side Barbell Quad Smash

1:00/Side Couch Stretch

Bright Spot

Power Snatch

Box Get-Over

Previous PostNext Post