Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 25 Ft. Bear Crawl 10 Frontal Raises w/ light late 10 Lateral Raises w/ a light plate 10 PVC Pass Through into Squat Specific: 2×5 Strict Press w/ 2 sec pause overhead (1st set w/ empty barbell, second with a light load) Weightlifting Shoulder Press (1×3)...Read More