Crossfit Garage – CrossFit
Warm-up (No Measure)
2 Rounds:
25 Ft. Bear Crawl
10 Frontal Raises w/ light late
10 Lateral Raises w/ a light plate
10 PVC Pass Through into Squat
Specific:
2×5
Strict Press w/ 2 sec pause overhead (1st set w/ empty barbell, second with a light load)
Weightlifting
Shoulder Press (1×3)
15:00 to build to a heavy triple
Metcon
HSPU Sit Squat (AMRAP – Rounds and Reps)
AMRAP X 14
5 HSPU
10 Sit-Ups
15 Air Squats
Cool Down
1:00 Knees to Side Lumbar Stretch/Side