WOD

Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

25 Ft. Bear Crawl

10 Frontal Raises w/ light late

10 Lateral Raises w/ a light plate

10 PVC Pass Through into Squat

Specific:

2×5

Strict Press w/ 2 sec pause overhead (1st set w/ empty barbell, second with a light load)

Weightlifting

Shoulder Press (1×3)

15:00 to build to a heavy triple

Metcon

HSPU Sit Squat (AMRAP – Rounds and Reps)

AMRAP X 14

5 HSPU

10 Sit-Ups

15 Air Squats

Cool Down

1:00 Knees to Side Lumbar Stretch/Side

Bright Spot

HSPU

Sit-ups

Air Squats (AMRAP – Reps)

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