Crossfit Garage – CrossFit Warm-up Open Door Stretch Calf Stretch, into: 2 Rounds: 30 Single Unders —> Double-Unders 12 Banded Tricep Extension 8/8 Single Arm DB SDHP 3 Inchworm-to-Cobra-to-Down Dog Specific: Rope Climb, DB Snatch + Push-up P.O.P Metcon EMOM x 19 (AMRAP – Reps) Min 1: 1 Rope Climb Min 2: 14 Alt DB...Read More
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