Crossfit Garage – CrossFit
Warm-up
Open Door Stretch
Calf Stretch, into:
2 Rounds:
30 Single Unders —> Double-Unders
12 Banded Tricep Extension
8/8 Single Arm DB SDHP
3 Inchworm-to-Cobra-to-Down Dog
Specific:
Rope Climb, DB Snatch + Push-up P.O.P
Metcon
EMOM x 19 (AMRAP – Reps)
Min 1: 1 Rope Climb
Min 2: 14 Alt DB Power Snatch (50/35)
Min 3: 40 Double-Unders
Min 4: Max Push-ups
Min 5: R E S T
RX+ 2 Rope Climbs
Score: total Push-ups
SU 1:1