Crossfit Garage – CrossFit On the Way to Fran (AMRAP – Reps) 6 Min AMRAP Bella Complex 115/85 2 min rest 5 Min Echo AMCAP (Cals) 2 min rest 4 Min AMWBAP (Wallball 20/14) 2 min rest Fran for Time Fran Light (Time) 21-15-9 Thrusters 75/55 Pull-upsRead More
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