On the Way to Fran

Crossfit Garage – CrossFit

On the Way to Fran (AMRAP – Reps)

6 Min AMRAP

Bella Complex 115/85

2 min rest

5 Min Echo AMCAP (Cals)

2 min rest

4 Min AMWBAP (Wallball 20/14)

2 min rest

Fran for Time

Fran Light (Time)

21-15-9

Thrusters 75/55

Pull-ups

Previous PostNext Post