Crossfit Garage – CrossFit Warm-up (No Measure) 10 reps each: Arms Only Legs Only Legs + Hips Open Full Stroke 2 Rounds: 10 Single KB DL 12 Stationary Ham Scoops :20 Hollow Hold 10 Bar Good Mornings 10 Bar Deadlift Weightlifting Deadlift (1×3, 3×2) 1×3 @ 95% 3×2 @ 95% Metcon DL Row (Time) 21-15-9...Read More
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