Crossfit Garage – CrossFit

Warm-up (No Measure)

10 reps each:

Arms Only

Legs Only

Legs + Hips Open

Full Stroke

2 Rounds:

10 Single KB DL

12 Stationary Ham Scoops

:20 Hollow Hold

10 Bar Good Mornings

10 Bar Deadlift

Weightlifting

Deadlift (1×3, 3×2)

1×3 @ 95%

3×2 @ 95%

Metcon

DL Row (Time)

21-15-9

Deadlift (225/155)

Cal Row