Crossfit Garage – CrossFit Warm-up (No Measure) 200m jog – Calf Stretch – Open Door Stretch, into: AMRAP x 6 5/5 Leg Swings 12 Banded Tricep Ext. 12 Plank Shoulder Taps Review Floor Press + Ring Dip Weightlifting “Chest and Tris” Every 3:00 x 5 Sets: 12 Floor Press + 6 Ring Dips*building on FP...Read More
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