Crossfit Garage – CrossFit
Warm-up (No Measure)
200m jog
– Calf Stretch
– Open Door Stretch, into:
AMRAP x 6
5/5 Leg Swings
12 Banded Tricep Ext.
12 Plank Shoulder Taps
Review Floor Press + Ring Dip
Weightlifting
“Chest and Tris”
Every 3:00 x 5 Sets:
12 Floor Press + 6 Ring Dips
*building on FP – log last/heaviest set of 12
Metcon
Bizarro Jackie (Time)
800m run
50 Thrusters (45/35)
30 HSPU
Cool Down
1:00/side Thread the Needle Stretch
Bright Spot
800m Run (Time)
Max Effort 800m Run