Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 30 High Jump SU → DU @ Halfway Point 3 Plank Walkouts 5 Push-Up to Pike 20 Calf Pulses in Pike Position (See Coaching Notes below) 5/5 Kneeling Single Arm DB Shoulder Press Skills On a 10:00 clock.. Spend time working on inversions (Headstand Holds,...Read More
Download List of At-Home Workouts
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