Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 8
30 High Jump SU → DU @ Halfway Point
3 Plank Walkouts
5 Push-Up to Pike
20 Calf Pulses in Pike Position (See Coaching Notes below)
5/5 Kneeling Single Arm DB Shoulder Press
Skills
On a 10:00 clock..
Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walk Holds, Pike Box Around the Worlds, HS Walk, etc.)
Metcon
“Wall-E” (AMRAP – Rounds and Reps)
AMRAP X 15
50 Double Unders
3 Wall Walks
SU 1:1
Cool Down
:45/Side Standing Calf Stretch
:45/side Thread the Needle stretch