Tuesday, August 23

Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 8

30 High Jump SU → DU @ Halfway Point

3 Plank Walkouts

5 Push-Up to Pike

20 Calf Pulses in Pike Position (See Coaching Notes below)

5/5 Kneeling Single Arm DB Shoulder Press

Skills

On a 10:00 clock..

Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walk Holds, Pike Box Around the Worlds, HS Walk, etc.)

Metcon

“Wall-E” (AMRAP – Rounds and Reps)

AMRAP X 15

50 Double Unders

3 Wall Walks
SU 1:1

Cool Down

:45/Side Standing Calf Stretch

:45/side Thread the Needle stretch

Bright Spot

Handstand Hold

Handstand Walk (Distance)

Strict Handstand Push-up

Wall Walk

Double-Unders