Crossfit Garage – CrossFit Warm-up (No Measure) 200m Jog, into: 12 PVC Pass Throughs 12 PVC Dynamic ATW 12 PVC Good Morning 12 WB Clean Banded Front Rack Stretch Empty Bar: 10 Straight Leg Deadlift 10 Elbow Rotations 8 Hang Muscle Cleans 4 Push Press + 4 Push Jerk Metcon DT Interval (Time) 5 Rounds:...Read More