Monday, August 22

Crossfit Garage – CrossFit

Warm-up (No Measure)

200m Jog, into:

12 PVC Pass Throughs

12 PVC Dynamic ATW

12 PVC Good Morning

12 WB Clean

Banded Front Rack Stretch

Empty Bar:

10 Straight Leg Deadlift

10 Elbow Rotations

8 Hang Muscle Cleans

4 Push Press + 4 Push Jerk

Metcon

DT Interval (Time)

5 Rounds:

15 Lateral Burpees over Bar

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Shoulder-to-Overhead

* 2:00 rest between rounds*

Rx+ 185/125

Cool Down

1:00 Hurdler Stretch/Side

1:00 Knees to Chest Stretch

Bright Spot

Deadlift

Hang Power Clean

Push Jerk