Crossfit Garage – CrossFit
Warm-up (No Measure)
200m Jog, into:
12 PVC Pass Throughs
12 PVC Dynamic ATW
12 PVC Good Morning
12 WB Clean
Banded Front Rack Stretch
Empty Bar:
10 Straight Leg Deadlift
10 Elbow Rotations
8 Hang Muscle Cleans
4 Push Press + 4 Push Jerk
Metcon
DT Interval (Time)
5 Rounds:
15 Lateral Burpees over Bar
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder-to-Overhead
* 2:00 rest between rounds*
Rx+ 185/125
Cool Down
1:00 Hurdler Stretch/Side
1:00 Knees to Chest Stretch