Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 6 10 Straight Leg Sit-Ups 20 Mtn. Climbers 10 PVC Good Mornings 10 PVC Pass Throughs Weightlifting Deadlift (1×5, 3×3) 1×5 @ 85% 3×3 @ 85% Metcon Stone Run (AMRAP – Rounds and Reps) AMRAP 16 5 Stone to Shoulder (outside only) 400m Run 70/35 Rx+...Read More