Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 6

10 Straight Leg Sit-Ups

20 Mtn. Climbers

10 PVC Good Mornings

10 PVC Pass Throughs

Weightlifting

Deadlift (1×5, 3×3)

1×5 @ 85%

3×3 @ 85%

Metcon

Stone Run (AMRAP – Rounds and Reps)

AMRAP 16

5 Stone to Shoulder (outside only)

400m Run

70/35

Rx+ 115/70

Cool Down

Thread the needle shoulder stretch (60 sec/side)

Bright Spot

400m Run (Time)

Max Effort 400m Run