Crossfit Garage – CrossFit Warm-up AMRAP X 7 8 Barbell Good Mornings :20 Plank Hold 8 Banded Lat Pulldowns 8 Kip Swings Weightlifting Deadlift (1×5, 3×3) 1×5 @ 80% 3×3 @ 80% Metcon “Sweaty Palms” (Time) 3 Rounds: 15 American KB Swing (53/35) 12 Pull-UpsRx+ C2B or Bar MU Cool Down Cool Down (No Measure)...Read More
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