Crossfit Garage – CrossFit
Warm-up
AMRAP X 7
8 Barbell Good Mornings
:20 Plank Hold
8 Banded Lat Pulldowns
8 Kip Swings
Weightlifting
Deadlift (1×5, 3×3)
1×5 @ 80%
3×3 @ 80%
Metcon
“Sweaty Palms” (Time)
3 Rounds:
15 American KB Swing (53/35)
12 Pull-Ups
Rx+ C2B or Bar MU
Cool Down
Cool Down (No Measure)
1:00 Banded Lat Stretch/Side
1:00 Banded Hamstring Stretch/Side