Monday, August 8

6
Aug

Monday, August 8

Crossfit Garage – CrossFit

Warm-up

AMRAP X 7

8 Barbell Good Mornings

:20 Plank Hold

8 Banded Lat Pulldowns

8 Kip Swings

Weightlifting

Deadlift (1×5, 3×3)

1×5 @ 80%

3×3 @ 80%

Metcon

“Sweaty Palms” (Time)

3 Rounds:
15 American KB Swing (53/35)
12 Pull-Ups
Rx+ C2B or Bar MU

Cool Down

Cool Down (No Measure)

1:00 Banded Lat Stretch/Side
1:00 Banded Hamstring Stretch/Side

Bright Spot

Deadlift

KBS

Pull-ups

Ring Rows