Crossfit Garage – CrossFit Warm-up Warm-Up (No Measure) AMRAP X 6 25 Single Unders/Double Unders 5 Inchworms into cobra stretch 10 PVC Pass Throughs 10 Cossack Squats Skill/Strength Metcon “Spaghetti and Meatballs” (AMRAP – Rounds and Reps) AMRAP X 25 W/ Partner 20 Power Snatches (135/95lb)(61/43kg) 30 T2B 100 Double Unders Cool Down (No Measure)...Read More