Crossfit Garage – CrossFit

Warm-up

Warm-Up (No Measure)

AMRAP X 6

25 Single Unders/Double Unders

5 Inchworms into cobra stretch

10 PVC Pass Throughs

10 Cossack Squats

Skill/Strength

Metcon

“Spaghetti and Meatballs” (AMRAP – Rounds and Reps)

AMRAP X 25 W/ Partner

20 Power Snatches (135/95lb)(61/43kg)

30 T2B

100 Double Unders

Cool Down (No Measure)

1:00 Hands on the Wall stretch
1:00 Cobra Stretch