Crossfit Garage – CrossFit Warm-up (No Measure) Quad Pull Stretch 3 Inchworms with Cobra, into: 3 Rounds: :30 Easy Bike :30 Hard Bike 8 Hollow Snaps 8 Superman Snaps Metcon “Mamba” (AMRAP – Rounds and Reps) AMRAP X 24 48 Sit-Ups 24 Cal Bike 48 Up-downs 24 Hollow Rocks Rx+ Burpees for Up-Downs Finisher 4...Read More