Crossfit Garage – CrossFit

Warm-up (No Measure)

Quad Pull Stretch

3 Inchworms with Cobra, into:

3 Rounds:

:30 Easy Bike

:30 Hard Bike

8 Hollow Snaps

8 Superman Snaps

Metcon

“Mamba” (AMRAP – Rounds and Reps)

AMRAP X 24

48 Sit-Ups

24 Cal Bike

48 Up-downs

24 Hollow Rocks

Rx+ Burpees for Up-Downs

Finisher

4 Rounds for Quality

20 Banded Pull Throughs

20 (10/10) Single Leg Glute Bridges

Bright Spot

Sit-ups

Cool Down

2:00 Cooldown Pedal

1:30 Alternating Between Downdog and Cobra