Crossfit Garage – Student Strength Back Squat (1×3, 2×2, 2×1) Shoulder Press (1×3, 2×2, 2×1)Read More

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 6 8 DB Goblet Squats w/ 1 sec Pause 4 DB Up-Downs with Sumo DL 8 Alt. DB Snatches :30 Superman Lunge/side Review Pause Front Squat, Into.. 1×3 w/Light-Moderate Load 1×3 w/ Moderate load Weightlifting Pause Front Squat (4×1) (w/ 3-sec pause in bottom) Metcon “Reagan...Read More